In a social situation, when you’re surrounded by people talking and laughing, there is one fear that quickly rises to the top: bad breath. Also known as halitosis, bad breath is more common than more people are comfortable with.

Caused by a variety of factors, including poor dental hygiene, certain foods and drinks, and medical conditions, bad breath doesn’t have one single solution, which can make it harder to treat. 

But, if you’re constantly stepping back during conversations, or covering your mouth when you get too close, don’t worry. There are several things you can try to prevent and treat it.

Fixing bad breath with proper oral hygiene

Fresh Breath Vs Bad Breath

The most important thing you can do to prevent bad breath (and many other oral health conditions) is to practice proper oral hygiene.

That means:

  • Brushing your teeth at least twice a day
  • Flossing daily
  • Using mouthwash

These actions help you clean out plaque and food particles from your teeth, which is fruitful ground for bad-breath-causing bacteria to take root, while mouthwash is a quick bacteria killer.

Making dietary changes for fresh breath

Certain foods and drinks can contribute to bad breath. We all know garlic and onions can leave a lingering impression on your breath (and those to whom you’re speaking). But, there are other, less well-known foods that can also cause bad breath.

  • Spicy foods can linger long past your meal and make their presence known.
  • sugary drinks and foods can create a breeding ground for bad0-breath-causing bacteria 

To combat bad breath, try to limit your intake of these foods and drinks. Instead, focus on eating a balanced diet that includes plenty of fruits and vegetables. Or, you can chew sugar-free gum, which will stimulate saliva production, which helps clean teeth.

Possible medical conditions that cause bad breath

In some cases, bad breath may be a symptom of an underlying medical condition.

Conditions like gum disease, respiratory infections, and acid reflux can all cause bad breath and require treatment.

If you suffer from chronic bad breath, it’s a good idea to see a dentist or doctor to rule out any serious medical issues. 

Freshening your breath for confidence

Bad breath can be an embarrassing and frustrating problem, but it doesn’t have to be. 

By practicing proper oral hygiene, making dietary changes, and seeking treatment for any underlying medical conditions, you can combat bad breath and enjoy fresh, clean breath. 

If you’re struggling with bad breath, don’t hesitate to speak with your dentist or doctor for help.